"Pay attention to the silence and immediately there is a stillness inside you. Immediately you are out of mind. Just listening to the silence is enough to take you out of mind. Because with the mind you cannot listen to the silence, that is impossible. Silence is an incredible teacher. Stilness inside you arises the moment you are aware of silence. So use that as your teacher. Silence teaches you that state. You only have to be open to it."
The Realization of Being (Audio-CD)
Foto: Olivier Föllmi