You are the unchanging Awareness
in which all activities take place.
To deny this is to suffer, to know this is Freedom.
It is not difficult to realize this because it is your True Nature.
Simply inquire ‘Whom Am I?’ and watch carefully.
Do not make effort and do not stir a thought.
Look within, approach with all-devotion and stay as Heart.
Keep vigilant and you will see that nothing will arise.
You simply have to watch: where does mind arise from?
Where does thought come from?
What is the source of this thought?
Then you will see that you have always been Free
and that everything had been a dream.